It’s no secret that sitting at a computer all day can be hard on your body. One area that can suffer is your hands and wrists, which are forced to stay in one position for hours at a time. Carpal tunnel syndrome is a distressing condition that results from this constant strain on the nerves of the wrist.
Luckily, there are many methods to prevent or treat carpal tunnel syndrome. From taking breaks when using your computer to adopting different ergonomic habits while you work. But what about those times when you have to work with your PC? Is there anything you can do right now, right here?
This is what we’ll be talking about in this article. The best types of keyboards and mice for Carpal Tunnel Syndrome are… Keep reading to know more!
External Vs. Internal Computer Keyboards
There are two types of keyboards you can use with your computer: internal and external. The main difference between the two is portability. Internal keyboards are physically connected to the computer, while external ones connect via USB or Bluetooth.
Internal keyboards are usually more durable and reliable than external ones. This is because they aren’t susceptible to interference from other devices like mice or speakers that might be nearby. They’re also less expensive than their mobile counterparts, but they tend to be heavier and bulkier. If you take frequent business trips with your laptop, an internal keyboard may be a better option for you. It will stay attached to your laptop at all times, so there’s no need to worry about losing it while traveling!
What’s more, many people find that using an internal keyboard is more comfortable than using an external one. This is especially true if they’re used to older models. These have a cushioned surface underneath each keycap instead of being flat across both sides like modern versions do.
Best Types Of Keyboards For Carpal Tunnel
The best keyboard for carpal tunnel is going to depend on your needs and preferences. There are many different types of keyboards that can help with the pain caused by this condition. So don’t be afraid to try out a few options before deciding on one! Check our list below.
🟦 Ergonomic keyboards
Ergonomic keyboards have unique designs to relieve strain on your hands, wrists, and arms. If you have carpal tunnel syndrome or other repetitive stress injuries, an ergonomic keyboard can help reduce pain and fatigue caused by typing. The keys are set in such a way that they’re easy to reach without stretching or twisting your hand. Some designs even allow for a wider range of motion with the wrist than standard keyboards do.
Some people find these types of keyboards difficult to use because of the position of the buttons. The keys aren’t in their usual places (for example, if you’re used to using QWERTY-style keyboards). But once you’ve gotten used to the layout and learned how much pressure each key requires for correct operation, most users say these kinds of setups can make typing faster and easier than standard ones do. And more comfortable too!
🟦 Split keyboards
Split keyboards are the most typical type of ergonomic keyboard. This type of keyboard is typically for both lefty and righty people. Because it’s so versatile, you can adjust the split keyword to fit each user’s unique needs, as well as their personal preference for hand placement.
Split keyboards are more expensive than standard keyboards, but they offer several benefits that make them worth the price tag. As mentioned, this type of keyboard is adjustable for left- and right-handed users. It also has a split design that helps reduce muscle strain on your wrists by keeping them at a natural angle while you type (stretching out your arms will take some pressure off while typing).
While both types of keyboards help prevent carpal tunnel syndrome symptoms like pain or numbness in the hands, wrists, or fingers when using computers all day long, every day over long periods. But they may not be as effective if there is already damage done to those joints or tendons due to repetitive motion injuries (such as carpal tunnel syndrome).
🟦 Mechanical keyboards
If you’re looking to switch to a mechanical keyboard, the price difference between it and other models can be daunting. But when you factor in the increased lifespan and durability of mechanical keyboards, it makes sense that they cost more than their cheaper counterparts.
Mechanical keyboards also have what’s called tactile feedback. When you type on them, there’s a clicking sound as each keystroke is registered. This may seem like an odd feature for people who are used to silent typing on laptops or tablets. But tactile feedback actually helps prevent carpal tunnel syndrome! The clicking sensation lets your fingers know that they’ve successfully registered the keystroke and prevents them from getting caught in a repetitive motion pattern that could cause injury over time.
Mechanical keyboards are also quieter than most membrane ones. So if noise is an issue for you or someone else in your household, this could be worth considering if the budget allows it. Finally, some people find mechanical keyboards easier on their hands. This is because they don’t have any problem spots where users tend to rest their palms as they type (again – try before buying).
Best Types Of Mouse For Carpal Tunnel
Your fingers and hands are some of the hardest working body parts. It is no surprise that they can become fatigued from repetitive tasks, especially if you are doing them with a mouse. Overuse injuries like carpal tunnel syndrome can be reduced or eliminated by finding the right type of mouse for your needs and how you interact with it.
🟦 Ergonomic Mouse
Ergonomic mice are designed to fit the contour of your hand, reducing the amount of pressure on your wrist and hand. These mice are also known to reduce muscle fatigue and provide a more comfortable experience when using the computer.
While it’s often recommended that people with carpal tunnel syndrome use ergonomic mice, they’re not a cure-all for those who suffer from it. In fact, there is no one mouse that works well for everyone; they all have pros and cons depending on their design.
🟦 Ambidextrous Mouse
An ambidextrous mouse is a great choice for those with carpal tunnel syndrome. This type of mouse can be used by both right-handed and left-handed people, making it ideal for those who switch hands regularly. It also has an ergonomic design that helps prevent repetitive strain injuries like carpal tunnel syndrome.
This type of mouse comes in several shapes, including standard, claw, and fingertip grip styles (the latter two allow you to rest your hand on the mouse rather than gripping). Simply select one that suits you best!
🟦 Trackball Mouse
Trackball mice can be used by people with carpal tunnel syndrome, as well as those who have wrist problems. This device is shaped like a standard mouse, but instead of moving the whole mouse around on your desk, you use your thumb to move the ball inside. This allows your hand and wrist to stay in a neutral position while you’re using it.
🟦 Vertical Mouse
A vertical mouse has a design that allows you to keep your wrist straight, which is the ideal posture for people with carpal tunnel syndrome. This can make it easier for you to get through the day without pain or discomfort. Vertical mice are also often designed with additional features that help improve ergonomics, such as rubberized grips and adjustable height settings.
The biggest advantage of using a vertical mouse over a traditional mouse is that it can reduce strain on your wrist and hand by keeping your arm in an upright position when working with the computer. This helps prevent repetitive stress injuries (RSIs), such as carpal tunnel syndrome, throughout the day while still allowing you to use your hand normally during tasks like clicking buttons or scrolling down menus on websites.
While there are many benefits when using this type of input device, there are also some drawbacks worth noting before making this purchase decision. For example, they’re larger than typical wireless mice used by most people today when working at home or in an office setting.
🟦 Pen Mouse
Pen mice are a popular option for carpal tunnel sufferers because they allow you to hold your hand in a neutral position. A pen mouse is essentially just like a regular mouse but with the added benefit of being able to rest your hand on it. You can buy them in either wired or wireless varieties, and most come with an ergonomic design that reduces strain on your wrist. If you have difficulty using normal mice due to pain or discomfort, then consider using this type instead.
However, there are some downsides to using pen mice as well. Firstly, they don’t have any buttons on them (or at least not many). If you need additional buttons built into your device, then this isn’t going to work well for you either. Secondly, they aren’t ideal if you use computers all day long because they tend not to be as responsive as regular mice.
Pen mouses require some sort of action before being able to respond properly (like pressing down harder), which makes them less efficient overall when compared to other options available today, which react instantly regardless of how much pressure users apply to them.
Tips To Prevent Worsening Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is the most common repetitive strain injury in the world. It’s a condition that causes pain, tingling, and numbness in your hand and wrist. Untreated, CTS can also cause permanent nerve damage and muscle weakness. While there’s no cure for carpal tunnel syndrome, you can prevent worsening symptoms by taking care of yourself while you work on your computer. So here are some tips to help prevent worsening carpal tunnel while working with PC:
🟦 Adjust the height of your screen
It’s important to tweak the height of your screen so that you’re looking straight ahead and not into the monitor. For example, if you are short, raise the level of your screen so that it’s in line with your eyes’ natural position. Do this by adjusting either the monitor or its stand. If you are tall, lower the level of your screen so that it is lower than eye level. In both cases, make sure that when you sit down at the computer desk, you can see all four corners of your computer display without having to crane or tilt your neck upwards or downwards.
🟦 Adjust the position of your mouse
When your mouse is positioned too low or too high, it can cause problems with carpal tunnel syndrome. A good rule of thumb is to position the mouse at the same level as your wrist. If you are using a laptop and have no choice but to use its touchpad, make sure that it is at the same level as your wrist. This is for you to keep looking down at it while working on your computer.
If you enjoy using a trackball instead of a mouse, then be sure to position it at the same level as your hand and wrist. You may also want to invest in a trackball holder so that the device doesn’t move around on your desk while you’re working with it.
🟦 Change your keyboard to an ergonomic one
If you are going to be working with a computer for long periods of time, you will want to invest in an ergonomic keyboard. These types of keyboards have unique designs specifically to avoid injury and pain from the wrist, hand, and arm. They come with features such as curved shapes or wrist rests that can help prevent carpal tunnel syndrome from worsening.
🟦 Get an ergonomic mouse
In addition to changing your keyboard, it might also be beneficial for you to get an ergonomic mouse as well. The same principles apply here. These types of mice are meant to reduce strain on the hands and fingers while using them. And which can help prevent carpal tunnel syndrome from worsening over time.
🟦 Don’t be a heavy-handed typist
You should never type as if you’re in a typing competition. Don’t be the person who cranks out every sentence with their hands flying over the keyboard. Like they’re playing some kind of demented version of “my fingers are faster than your eyes.” Keep it steady and focused, especially when you need to type for extended periods of time.
🟦 Don’t type with your wrists bent at an angle
The second thing that can lead to Carpal Tunnel Syndrome is having your wrists at an angle while typing for long periods of time. This causes strain on both nerves and tendons, which, again, can lead to Carpal Tunnel Syndrome. So make sure that when you’re sitting in front of your computer all day long, you keep your wrists straight (and not hunched over). This includes keeping both feet flat on the floor while sitting at the desk!
🟦 Take breaks frequently
Some people believe that it is enough to take a break every 20 minutes. But taking frequent breaks is not enough. You must also give your hands a rest from the work you’ve been doing for at least 10-15 minutes after every hour of work.
You can also take breaks after every 2 hours of working or even more frequently if you feel like it’s necessary.
Final Words
As we have seen, carpal tunnel syndrome can be avoided by taking care of yourself. The first step is to know your limits, and the second is to take breaks when you need to. The third step is just common sense. Don’t type too much, and don’t use heavy-handed movements. Also, don’t hold your wrists in awkward positions for long periods of time. There are also some other simple things you can do, like changing the device you’re using until it gets comfortable after a while.
If you want to make your mouse feet feel smoother than usual, check out our next article by clicking here.
